I run most nights and ride when the legs need a break. This page pulls from Strava, so the numbers stay current.
| Date | Km | Time | Pace |
|---|---|---|---|
| 7 Nov | 40.01 | 5:17:40 | 7:05 |
| 5 Nov | 15.01 | 1:39:30 | 6:38 |
| 4 Nov | 11.10 | 1:14:55 | 6:45 |
| 2 Nov | 3.01 | 0:20:03 | 6:40 |
| 2 Nov | 10.01 | 1:01:53 | 6:11 |
| 1 Nov | 10.01 | 1:13:27 | 7:20 |
274.7 km
21 runs in the last 30 days
Run.
Distance, Discipline, Night laps, Heart rate, Long runs, Rain, Recovery, Repeat
Out there
Mostly at night, sometimes in sandals.
01Race day 
02Night road, headlamp on 
03Morning miles 
04With the crew 
05Trail, in sandals 
06City laps 
07Track night
The long run
7 November 2026. Scroll to run it again.
- Distance
- 40.01 km
- Total time
- 5:17:40
- Moving time
- 4:43:35
- Avg pace
- 7:05 /km
- Avg heart rate
- 156 bpm
- Elevation
- 121 m
Gear I trust
| Watch | Garmin Forerunner 165 | Every run |
|---|---|---|
| Daily miles | ASICS Superblast 3 | 924 km |
| Tempo | adidas Adizero Boston 13 | 761 km |
| Trail | ASICS Novablast 5 TR | 645 km |
| Road bike | Camp SR3D | Ride days |
Kilometres are what Strava has logged on each pair. The Camp SR3D comes out on ride days.
Step out of comfort.
Stay in the fight.
Follow on Strava